Improve Emotional Intelligence  For a Better Life               

                                                                                       Why do we need to improve emotional intelligence? All trained people know that it is a slow, disease-inducing suicide to just stuff your emotions.  Take anger and bury it, and it will eat away at you.  Try to ignore fear, and you walk into all sorts of danger.  Try to ignore hopelessness, and depression slowly metastasizes in your heart.  Most of us know that it can cause ulcers, might trigger heart attacks or strokes, or could even make us more vulnerable to cancer.  Basically, it wreaks havoc with our mental and physical health.

An Effective Technique To Improve Emotional Intelligence

So a LOT of people have learned a very powerful, very effective technique: Instant State Change.  It’s known by a few names, including State Management, Emotional Control, and Emotional Mastery.  Here’s a short lesson on how it works:

You come at your emotional state from two directions: Body and Mind 

Improve emotional intelligence and do these simple exercise.  Stand up.  Lift your shoulders and roll them back so you can easily lift your chest for a deep, deep breath.  Look upward, put a silly grin on your face, and with enthusiasm, say “yes!” (if you’re reading this at work, you can skip the “yes!”).  Move and gesture like you’re happy and excited about something!  That’s the Body side.

Improve emotional intelligence for your mind:  Think of something that makes you happy or excited.  Maybe it was a vacation.  Maybe it was something … well, let’s just say “private.”  Maybe it was winning a game.  Maybe it was a sense of accomplishment.  What would you be saying to yourself if you were excited, happy, and confident?

Sure, there’s more to it than that.  If you just do that part, you will find that you’re 80 or 90% from whatever you were feeling before to feel pretty good!

Hundreds of thousands of people have been taught that technique.  It’s powerful.  It works!  And it can destroy your Life, your Family and your Career.

How?

Because it turns off a warning light in your life.  There is a system built into every single one of us to announce: Something MUST Change!

Instant State Change hides the announcement.  Learning the technique is learning to put the light on hold, like covering it up with electrical tape.  That can be a very useful and extremely important skill!  When someone gets good at Instant State Change, it can be like ripping the light out and throwing it away!  Then you have no idea when the message is being delivered because you’ve practiced ignoring it!

Improve Emotional Intelligence: How It Can Affect Your Life And Business

Think about it for a moment.  Suppose there was a problem in your business, and only you could fix it.  Someone sends you a notice and you toss it in the trash.  Then they leave you a voice mail, and you delete it.  You delete the email and text, too.  When they call you, you hang up on them.  All the time they’ve been trying to let you now that there is some little problem that is growing.  You ignore them when it’s a medium sized problem.  Then it becomes a big problem and totally blindsides you!

What are you SUPPOSED to do?

Take the note and set it aside to deal with it at an appropriate time.  Save the voice mail.  Keep the email.  Have the conversation when you have a suitable opportunity to deal with the problem.  Get to the problem while it’s still small.  Solve it while it’s easy.

Big problems are often the result of little problems that were not handled while they were still little problems!

Instant State Change is an important skill.  I teach it.  I practice it.  When I teach it, I announce again and again: DANGER!

You need to go back to the natural emotions and take a look.  You NEED to take a look at the “Something MUST Change” messages and see what needs to change.  Then you need to make those changes.

Learn Instant State Change in Language of Emotions 101a.  It’s there, AND I explain how you can learn exactly what to do so it ALWAYS helps you!  It will teach you the precise techniques so you do not end up another casualty of a magnificently executed, amazing skill that can get you blindsided by big problems.

If you already know Instant State Change, learn how to keep it from doing damage.  If you’re lucky, nothing bad has happened, yet.  (At least none that you know of – it would be a good idea to take a close look!)

Improve Emotional Intelligence to genius levels!  THIS is one of those critical distinctions that separates those with high emotional intelligence from true genius.  Be the genius!

Tags: Developing Emotional Intelligence - Improve Emotional Intelligence